Calories In Oysters

Find out the nutritional information in Oysters (battered or breaded, fried) by using the table below. The table not only gives the Oysters calorie detail but also all the nutrition details and nutritional information on Oysters, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oysters (battered or breaded, fried)
Water (g/100g)	47.97
Food Energy (Calories) (kcal/100g)	265
Protein (g/100g)	9.02
Total Lipid (fat) (g/100g)	12.9
Ash (g/100g)	1.41
Carbohydrate (g/100g)	28.69
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	20
Iron (mg/100g)	3.21
Magnesium (mg/100g)	17
Phosphorus (mg/100g)	141
Potassium (mg/100g)	131
Sodium (mg/100g)	487
Zinc (mg/100g)	11.25
Copper(mg/100g)	0.573
Manganese (mg/100g)	0.305
Selenium (µ/100g)	66.3
Vitamin C (mg/100g)	3
Thiamin (mg/100g)	0.22
Riboflavin (mg/100g)	0.25
Niacin (mg/100g)	3.18
Pantothenic Acid (mg/100g)	0.76
Vitamin B`6` (mg/100g)	0.02
Folate (µg/100g)	22
Folic Acid (µg/100g)	13
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	31
Vitamin B`12` (µg/100g)	0.73
Vitamin A (µg/100g)	261
Vitamin A (IU/100g)	78
Retinol (µg/100g)	78
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.294
Monosaturated Fatty Acids (g/100g)	4.979
Polyunsaturated Fatty Acids (g/100g)	3.337

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