Calories In Pancakes plain

Find out the nutritional information in Pancakes plain (frozen, rth (incl buttermilk)) by using the table below. The table not only gives the Pancakes plain calorie detail but also all the nutrition details and nutritional information on Pancakes plain, and can be used to help you lose weight. A weight loss program, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pancakes plain (frozen, rth (incl buttermilk))
Water (g/100g)	45.2
Food Energy (Calories) (kcal/100g)	229
Protein (g/100g)	5.2
Total Lipid (fat) (g/100g)	3.3
Ash (g/100g)	2.7
Carbohydrate (g/100g)	43.6
Total Dietary Fibre (g/100g)	1.8
Total Sugars (g/100g)	12.82
Calcium (mg/100g)	62
Iron (mg/100g)	3.48
Magnesium (mg/100g)	14
Phosphorus (mg/100g)	372
Potassium (mg/100g)	73
Sodium (mg/100g)	509
Zinc (mg/100g)	0.66
Copper(mg/100g)	0.04
Manganese (mg/100g)	0.255
Selenium (µ/100g)	15.7
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.379
Riboflavin (mg/100g)	0.469
Niacin (mg/100g)	4.01
Pantothenic Acid (mg/100g)	0.431
Vitamin B`6` (mg/100g)	0.08
Folate (µg/100g)	45
Folic Acid (µg/100g)	31
Food Folate (µg/100g)	14
Folate (Dietary Folate Equivalents/100g)	67
Vitamin B`12` (µg/100g)	0.18
Vitamin A (µg/100g)	101
Vitamin A (IU/100g)	29
Retinol (µg/100g)	29
Vitamin E (µg/100g)	0.28
Vitamin K (µg/100g)	0.5
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	2
Beta-crytoxanthin (µg/100g)	1
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	42
Saturated Fatty Acid (g/100g)	0.767
Monosaturated Fatty Acids (g/100g)	1.207
Polyunsaturated Fatty Acids (g/100g)	0.963

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Why not take a look at the South Beach diet as an aid to losing weight.