Calories In Pastrami

Find out the nutritional information in Pastrami (ffle flavour) by using the table below. The table not only gives the Pastrami calorie detail but also all the nutrition details and nutritional information on Pastrami, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Pastrami (ffle flavour)
Water (g/100g)	51.8
Food Energy (Calories) (kcal/100g)	327
Protein (g/100g)	11.2
Total Lipid (fat) (g/100g)	28.5
Ash (g/100g)	2.2
Carbohydrate (g/100g)	6.3
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	70
Iron (mg/100g)	3.94
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	200
Potassium (mg/100g)	138
Sodium (mg/100g)	807
Zinc (mg/100g)	2.85
Copper(mg/100g)	0.4
Manganese (mg/100g)	0.12
Selenium (µ/100g)	41.6
Vitamin C (mg/100g)	2
Thiamin (mg/100g)	0.03
Riboflavin (mg/100g)	0.6
Niacin (mg/100g)	3.3
Pantothenic Acid (mg/100g)	1.2
Vitamin B`6` (mg/100g)	0.06
Folate (µg/100g)	60
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	60
Folate (Dietary Folate Equivalents/100g)	60
Vitamin B`12` (µg/100g)	3.2
Vitamin A (µg/100g)	15000
Vitamin A (IU/100g)	4505
Retinol (µg/100g)	991
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	10.1
Monosaturated Fatty Acids (g/100g)	13.6
Polyunsaturated Fatty Acids (g/100g)	3.42

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.