Calories In Pea soup
Find out the nutritional information in Pea soup (grn, canned, cond, comm)
by using the table below. The table not only gives the Pea soup
calorie detail but also all the nutrition details and nutritional
information on Pea soup, and can be used to help you lose
weight. A calorie counter, an exercise bike and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Pea soup
(grn, canned, cond, comm)
|
| Water (g/100g) |
68.54 |
| Food Energy (Calories) (kcal/100g) |
125 |
| Protein (g/100g) |
6.54 |
| Total Lipid (fat) (g/100g) |
2.23 |
| Ash (g/100g) |
2.51 |
| Carbohydrate (g/100g) |
20.18 |
| Total Dietary Fibre (g/100g) |
2.2 |
| Total Sugars (g/100g) |
0.01 |
| Calcium (mg/100g) |
21 |
| Iron (mg/100g) |
1.48 |
| Magnesium (mg/100g) |
30 |
| Phosphorus (mg/100g) |
95 |
| Potassium (mg/100g) |
145 |
| Sodium (mg/100g) |
698 |
| Zinc (mg/100g) |
1.3 |
| Copper(mg/100g) |
0.288 |
| Manganese (mg/100g) |
0.5 |
| Selenium (µ/100g) |
7.4 |
| Vitamin C (mg/100g) |
1.3 |
| Thiamin (mg/100g) |
0.082 |
| Riboflavin (mg/100g) |
0.052 |
| Niacin (mg/100g) |
0.943 |
| Pantothenic Acid (mg/100g) |
0.1 |
| Vitamin B6 (mg/100g) |
0.04 |
| Folate (µg/100g) |
1 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
1 |
| Folate (Dietary Folate Equivalents/100g) |
1 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
25 |
| Vitamin A (IU/100g) |
7 |
| Retinol (µg/100g) |
7 |
| Vitamin E (µg/100g) |
0.18 |
| Vitamin K (µg/100g) |
0.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.07 |
| Monosaturated Fatty Acids (g/100g) |
0.76 |
| Polyunsaturated Fatty Acids (g/100g) |
0.29 |
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