Calories In Peaches

Find out the nutritional information in Peaches (spiced, canned, hvy syrup pk, sol&liquids) by using the table below. The table not only gives the Peaches calorie detail but also all the nutrition details and nutritional information on Peaches, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Peaches (spiced, canned, hvy syrup pk, sol&liquids)
Water (g/100g)	79.2
Food Energy (Calories) (kcal/100g)	75
Protein (g/100g)	0.41
Total Lipid (fat) (g/100g)	0.1
Ash (g/100g)	0.21
Carbohydrate (g/100g)	20.08
Total Dietary Fibre (g/100g)	1.3
Total Sugars (g/100g)	18.78
Calcium (mg/100g)	6
Iron (mg/100g)	0.28
Magnesium (mg/100g)	7
Phosphorus (mg/100g)	9
Potassium (mg/100g)	85
Sodium (mg/100g)	4
Zinc (mg/100g)	0.08
Copper(mg/100g)	0.098
Manganese (mg/100g)	N/A
Selenium (µ/100g)	0.3
Vitamin C (mg/100g)	5.3
Thiamin (mg/100g)	0.011
Riboflavin (mg/100g)	0.035
Niacin (mg/100g)	0.537
Pantothenic Acid (mg/100g)	0.05
Vitamin B`6` (mg/100g)	0.019
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	317
Vitamin A (IU/100g)	16
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.49
Vitamin K (µg/100g)	1.7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	157
Beta-crytoxanthin (µg/100g)	65
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	61
Saturated Fatty Acid (g/100g)	0.011
Monosaturated Fatty Acids (g/100g)	0.036
Polyunsaturated Fatty Acids (g/100g)	0.048

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