Calories in Peanut Butter Sandwich
The calories in peanut butter sandwich is important to know as it's a popular snack in the US and Canada, where it is often included as part of a packed lunch for schoolchildren. Non-separating spread was invented in America in 1922, and the calories in peanut butter sandwich were important as part of healthy eating and was included in US army rations during World War II.
A calorie counter, exercise equipment and a healthy diet can aid with a balanced diet and losing pounds today!
Calories in Peanut Butter sandwich
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| Food Energy (Calories) (kcal/100g) |
478 |
Additional nutritional information
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Nutritional information
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| Water (g/100g) |
2.8 |
| Protein (g/100g) |
8.8 |
| Total Lipid (fat) (g/100g) |
21.1 |
| Ash (g/100g) |
1.6 |
| Carbohydrate (g/100g) |
65.6 |
| Total Dietary Fibre (g/100g) |
1.9 |
| Total Sugars (g/100g) |
35.44 |
| Calcium (mg/100g) |
53 |
| Iron (mg/100g) |
2.6 |
| Magnesium (mg/100g) |
49 |
| Phosphorus (mg/100g) |
188 |
| Potassium (mg/100g) |
192 |
| Sodium (mg/100g) |
368 |
| Zinc (mg/100g) |
1.06 |
| Copper(mg/100g) |
0.237 |
| Manganese (mg/100g) |
0.912 |
| Selenium (µ/100g) |
7.7 |
| Vitamin C (mg/100g) |
0.1 |
| Thiamin (mg/100g) |
0.325 |
| Riboflavin (mg/100g) |
0.263 |
| Niacin (mg/100g) |
3.739 |
| Pantothenic Acid (mg/100g) |
0.915 |
| Vitamin B-6 (mg/100g) |
0.139 |
| Folate (µg/100g) |
61 |
| Folic Acid (µg/100g) |
46 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
93 |
| Vitamin B-12 (µg/100g) |
0.23 |
| Vitamin A (µg/100g) |
4 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
1 |
| Vitamin E (µg/100g) |
1.87 |
| Vitamin K (µg/100g) |
3.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
7 |
| Saturated Fatty Acid (g/100g) |
4.995 |
| Monosaturated Fatty Acids (g/100g) |
11.191 |
| Polyunsaturated Fatty Acids (g/100g) |
3.795 |
All data originally from the United States Department of Agriculture
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Calories in Omelette - Calories in Pineapple »
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