Calories In Pepper

Find out the nutritional information in Pepper (ancho, dried) by using the table below. The table not only gives the Pepper calorie detail but also all the nutrition details and nutritional information on Pepper, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Pepper (ancho, dried)
Water (g/100g)	22.63
Food Energy (Calories) (kcal/100g)	281
Protein (g/100g)	11.86
Total Lipid (fat) (g/100g)	8.2
Ash (g/100g)	5.89
Carbohydrate (g/100g)	51.41
Total Dietary Fibre (g/100g)	21.6
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	61
Iron (mg/100g)	10.93
Magnesium (mg/100g)	113
Phosphorus (mg/100g)	201
Potassium (mg/100g)	2411
Sodium (mg/100g)	43
Zinc (mg/100g)	1.42
Copper(mg/100g)	0.508
Manganese (mg/100g)	1.279
Selenium (µ/100g)	2.9
Vitamin C (mg/100g)	2
Thiamin (mg/100g)	0.179
Riboflavin (mg/100g)	2.255
Niacin (mg/100g)	6.403
Pantothenic Acid (mg/100g)	1.993
Vitamin B`6` (mg/100g)	3.535
Folate (µg/100g)	69
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	69
Folate (Dietary Folate Equivalents/100g)	69
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	20438
Vitamin A (IU/100g)	1022
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.82
Monosaturated Fatty Acids (g/100g)	0.492
Polyunsaturated Fatty Acids (g/100g)	4.511

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