Calories In Peppers

Find out the nutritional information in Peppers (chili, grn, canned) by using the table below. The table not only gives the Peppers calorie detail but also all the nutrition details and nutritional information on Peppers, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Peppers (chili, grn, canned)
Water (g/100g)	93.25
Food Energy (Calories) (kcal/100g)	21
Protein (g/100g)	0.72
Total Lipid (fat) (g/100g)	0.27
Ash (g/100g)	1.31
Carbohydrate (g/100g)	4.6
Total Dietary Fibre (g/100g)	1.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	36
Iron (mg/100g)	1.33
Magnesium (mg/100g)	4
Phosphorus (mg/100g)	11
Potassium (mg/100g)	113
Sodium (mg/100g)	397
Zinc (mg/100g)	0.09
Copper(mg/100g)	N/A
Manganese (mg/100g)	N/A
Selenium (µ/100g)	0.3
Vitamin C (mg/100g)	34.2
Thiamin (mg/100g)	0.01
Riboflavin (mg/100g)	0.03
Niacin (mg/100g)	0.627
Pantothenic Acid (mg/100g)	0.084
Vitamin B`6` (mg/100g)	0.12
Folate (µg/100g)	54
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	54
Folate (Dietary Folate Equivalents/100g)	54
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	126
Vitamin A (IU/100g)	6
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.028
Monosaturated Fatty Acids (g/100g)	0.017
Polyunsaturated Fatty Acids (g/100g)	0.153

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.