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Calories In Peppers

Find out the nutritional information in Peppers (hot chili, red, canned, excluding seeds, sol&liquids) by using the table below. The table not only gives the Peppers calorie detail but also all the nutrition details and nutritional information on Peppers, and can be used to help you lose weight. A weight loss program, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Peppers
(hot chili, red, canned, excluding seeds, sol&liquids)

Water (g/100g) 92.5
Food Energy (Calories) (kcal/100g) 21
Protein (g/100g) 0.9
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 1.4
Carbohydrate (g/100g) 5.1
Total Dietary Fibre (g/100g) 1.3
Total Sugars (g/100g) 3.32
Calcium (mg/100g) 7
Iron (mg/100g) 0.5
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 17
Potassium (mg/100g) 187
Sodium (mg/100g) 1173
Zinc (mg/100g) 0.17
Copper(mg/100g) 0.101
Manganese (mg/100g) 0.138
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 68
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.05
Niacin (mg/100g) 0.8
Pantothenic Acid (mg/100g) 0.034
Vitamin B6 (mg/100g) 0.153
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 11892
Vitamin A (IU/100g) 595
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.69
Vitamin K (µg/100g) 8.7
Alpha-carotene (µg/100g) 446
Beta-carotene (µg/100g) 6664
Beta-crytoxanthin (µg/100g) 495
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 444
Saturated Fatty Acid (g/100g) 0.01
Monosaturated Fatty Acids (g/100g) 0.006
Polyunsaturated Fatty Acids (g/100g) 0.055

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A weight loss program may be the way forward for you to lose weight.