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Calories In Perch

Find out the nutritional information in Perch (mixed species, raw) by using the table below. The table not only gives the Perch calorie detail but also all the nutrition details and nutritional information on Perch, and can be used to help you lose weight. A weight loss program, an exercise ball and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Perch
(mixed species, raw)

Water (g/100g) 79.13
Food Energy (Calories) (kcal/100g) 91
Protein (g/100g) 19.39
Total Lipid (fat) (g/100g) 0.92
Ash (g/100g) 1.24
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 80
Iron (mg/100g) 0.9
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 200
Potassium (mg/100g) 269
Sodium (mg/100g) 62
Zinc (mg/100g) 1.11
Copper(mg/100g) 0.15
Manganese (mg/100g) 0.7
Selenium (µ/100g) 12.6
Vitamin C (mg/100g) 1.7
Thiamin (mg/100g) 0.07
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 1.52
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.12
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 1.9
Vitamin A (µg/100g) 30
Vitamin A (IU/100g) 9
Retinol (µg/100g) 9
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.185
Monosaturated Fatty Acids (g/100g) 0.152
Polyunsaturated Fatty Acids (g/100g) 0.368

<< Calories In Perch (atlantic, raw). <<
>> Calories In Perrier water (bottled). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more