Calories In Persimmons

Find out the nutritional information in Persimmons (japanese, raw) by using the table below. The table not only gives the Persimmons calorie detail but also all the nutrition details and nutritional information on Persimmons, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Persimmons (japanese, raw)
Water (g/100g)	80.32
Food Energy (Calories) (kcal/100g)	70
Protein (g/100g)	0.58
Total Lipid (fat) (g/100g)	0.19
Ash (g/100g)	0.33
Carbohydrate (g/100g)	18.59
Total Dietary Fibre (g/100g)	3.6
Total Sugars (g/100g)	12.53
Calcium (mg/100g)	8
Iron (mg/100g)	0.15
Magnesium (mg/100g)	9
Phosphorus (mg/100g)	17
Potassium (mg/100g)	161
Sodium (mg/100g)	1
Zinc (mg/100g)	0.11
Copper(mg/100g)	0.113
Manganese (mg/100g)	0.355
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	7.5
Thiamin (mg/100g)	0.03
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	0.1
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.1
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	1627
Vitamin A (IU/100g)	81
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.73
Vitamin K (µg/100g)	2.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	253
Beta-crytoxanthin (µg/100g)	1447
Lycopene (µg/100g)	159
Lutein & Zeazanthin (µg/100g)	834
Saturated Fatty Acid (g/100g)	0.02
Monosaturated Fatty Acids (g/100g)	0.037
Polyunsaturated Fatty Acids (g/100g)	0.043

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.