Calories In Pheasant leg
Find out the nutritional information in Pheasant leg (meat only, raw)
by using the table below. The table not only gives the Pheasant leg
calorie detail but also all the nutrition details and nutritional
information on Pheasant leg, and can be used to help you lose
weight. A weight loss program, exercise equipment and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Pheasant leg
(meat only, raw)
|
| Water (g/100g) |
73.4 |
| Food Energy (Calories) (kcal/100g) |
134 |
| Protein (g/100g) |
22.2 |
| Total Lipid (fat) (g/100g) |
4.3 |
| Ash (g/100g) |
1.44 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
29 |
| Iron (mg/100g) |
1.78 |
| Magnesium (mg/100g) |
20 |
| Phosphorus (mg/100g) |
280 |
| Potassium (mg/100g) |
296 |
| Sodium (mg/100g) |
45 |
| Zinc (mg/100g) |
1.53 |
| Copper(mg/100g) |
0.108 |
| Manganese (mg/100g) |
0.02 |
| Selenium (µ/100g) |
15.3 |
| Vitamin C (mg/100g) |
6 |
| Thiamin (mg/100g) |
0.07 |
| Riboflavin (mg/100g) |
0.21 |
| Niacin (mg/100g) |
3.7 |
| Pantothenic Acid (mg/100g) |
0.96 |
| Vitamin B6 (mg/100g) |
0.74 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0.84 |
| Vitamin A (µg/100g) |
195 |
| Vitamin A (IU/100g) |
59 |
| Retinol (µg/100g) |
59 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.46 |
| Monosaturated Fatty Acids (g/100g) |
1.38 |
| Polyunsaturated Fatty Acids (g/100g) |
0.73 |
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Calories In Pheasant breast (meat only, raw). <<
>> Calories
In Pheasant (cooked, total edible). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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