Calories In Pickled olives
Find out the nutritional information in Pickled olives (canned or bottled, grn)
by using the table below. The table not only gives the Pickled olives
calorie detail but also all the nutrition details and nutritional
information on Pickled olives, and can be used to help you lose
weight. A calorie counter, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Pickled olives
(canned or bottled, grn)
|
| Water (g/100g) |
75.28 |
| Food Energy (Calories) (kcal/100g) |
145 |
| Protein (g/100g) |
1.03 |
| Total Lipid (fat) (g/100g) |
15.32 |
| Ash (g/100g) |
4.53 |
| Carbohydrate (g/100g) |
3.84 |
| Total Dietary Fibre (g/100g) |
3.3 |
| Total Sugars (g/100g) |
0.54 |
| Calcium (mg/100g) |
52 |
| Iron (mg/100g) |
0.49 |
| Magnesium (mg/100g) |
11 |
| Phosphorus (mg/100g) |
4 |
| Potassium (mg/100g) |
42 |
| Sodium (mg/100g) |
1556 |
| Zinc (mg/100g) |
0.04 |
| Copper(mg/100g) |
0.12 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.021 |
| Riboflavin (mg/100g) |
0.007 |
| Niacin (mg/100g) |
0.237 |
| Pantothenic Acid (mg/100g) |
0.023 |
| Vitamin B6 (mg/100g) |
0.031 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
393 |
| Vitamin A (IU/100g) |
20 |
| Retinol (µg/100g) |
N/A |
| Vitamin E (µg/100g) |
3.81 |
| Vitamin K (µg/100g) |
1.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
231 |
| Beta-crytoxanthin (µg/100g) |
9 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
510 |
| Saturated Fatty Acid (g/100g) |
2.029 |
| Monosaturated Fatty Acids (g/100g) |
11.314 |
| Polyunsaturated Fatty Acids (g/100g) |
1.307 |
<<
Calories In Pickled eggplant (reg). <<
>> Calories
In Pigeon peas ((red gm), mature seeds, cooked, boiled, w/salt). >>
Return to Nutrition
Index.
A weight loss program may be the way forward for you to lose weight.
|
