Calories In Plain shortbread

Find out the nutritional information in Plain shortbread (commly prep, plain) by using the table below. The table not only gives the Plain shortbread calorie detail but also all the nutrition details and nutritional information on Plain shortbread, and can be used to help you lose weight. A weight loss diet, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Plain shortbread (commly prep, plain)
Water (g/100g)	3.7
Food Energy (Calories) (kcal/100g)	502
Protein (g/100g)	6.1
Total Lipid (fat) (g/100g)	24.1
Ash (g/100g)	1.5
Carbohydrate (g/100g)	64.5
Total Dietary Fibre (g/100g)	1.8
Total Sugars (g/100g)	15.08
Calcium (mg/100g)	35
Iron (mg/100g)	2.74
Magnesium (mg/100g)	17
Phosphorus (mg/100g)	108
Potassium (mg/100g)	100
Sodium (mg/100g)	455
Zinc (mg/100g)	0.53
Copper(mg/100g)	0.144
Manganese (mg/100g)	0.428
Selenium (µ/100g)	7.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.33
Riboflavin (mg/100g)	0.329
Niacin (mg/100g)	3.339
Pantothenic Acid (mg/100g)	0.302
Vitamin B`6` (mg/100g)	0.081
Folate (µg/100g)	70
Folic Acid (µg/100g)	61
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	113
Vitamin B`12` (µg/100g)	0.09
Vitamin A (µg/100g)	86
Vitamin A (IU/100g)	18
Retinol (µg/100g)	17
Vitamin E (µg/100g)	0.33
Vitamin K (µg/100g)	9.8
Alpha-carotene (µg/100g)	8
Beta-carotene (µg/100g)	13
Beta-crytoxanthin (µg/100g)	1
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	203
Saturated Fatty Acid (g/100g)	6.106
Monosaturated Fatty Acids (g/100g)	13.42
Polyunsaturated Fatty Acids (g/100g)	3.233

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Why not take a look at the South Beach diet as an aid to losing weight.