Calories In Plain yogurt

Find out the nutritional information in Plain yogurt (lofat, 12 grams prot per 8 oz) by using the table below. The table not only gives the Plain yogurt calorie detail but also all the nutrition details and nutritional information on Plain yogurt, and can be used to help you lose weight. A weight loss program, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Plain yogurt (lofat, 12 grams prot per 8 oz)
Water (g/100g)	85.07
Food Energy (Calories) (kcal/100g)	63
Protein (g/100g)	5.25
Total Lipid (fat) (g/100g)	1.55
Ash (g/100g)	1.09
Carbohydrate (g/100g)	7.04
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	7.04
Calcium (mg/100g)	183
Iron (mg/100g)	0.08
Magnesium (mg/100g)	17
Phosphorus (mg/100g)	144
Potassium (mg/100g)	234
Sodium (mg/100g)	70
Zinc (mg/100g)	0.89
Copper(mg/100g)	0.013
Manganese (mg/100g)	0.004
Selenium (µ/100g)	3.3
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.044
Riboflavin (mg/100g)	0.214
Niacin (mg/100g)	0.114
Pantothenic Acid (mg/100g)	0.591
Vitamin B`6` (mg/100g)	0.049
Folate (µg/100g)	11
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	11
Folate (Dietary Folate Equivalents/100g)	11
Vitamin B`12` (µg/100g)	0.56
Vitamin A (µg/100g)	51
Vitamin A (IU/100g)	14
Retinol (µg/100g)	14
Vitamin E (µg/100g)	0.03
Vitamin K (µg/100g)	0.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	2
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1
Monosaturated Fatty Acids (g/100g)	0.426
Polyunsaturated Fatty Acids (g/100g)	0.044

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