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Calories In Plantains

Find out the nutritional information in Plantains (raw) by using the table below. The table not only gives the Plantains calorie detail but also all the nutrition details and nutritional information on Plantains, and can be used to help you lose weight. Keeping up a calorie count, exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Plantains
(raw)

Water (g/100g) 65.28
Food Energy (Calories) (kcal/100g) 122
Protein (g/100g) 1.3
Total Lipid (fat) (g/100g) 0.37
Ash (g/100g) 1.17
Carbohydrate (g/100g) 31.89
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) 15
Calcium (mg/100g) 3
Iron (mg/100g) 0.6
Magnesium (mg/100g) 37
Phosphorus (mg/100g) 34
Potassium (mg/100g) 499
Sodium (mg/100g) 4
Zinc (mg/100g) 0.14
Copper(mg/100g) 0.081
Manganese (mg/100g) N/A
Selenium (µ/100g) 1.5
Vitamin C (mg/100g) 18.4
Thiamin (mg/100g) 0.052
Riboflavin (mg/100g) 0.054
Niacin (mg/100g) 0.686
Pantothenic Acid (mg/100g) 0.26
Vitamin B6 (mg/100g) 0.299
Folate (µg/100g) 22
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 22
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1127
Vitamin A (IU/100g) 56
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.14
Vitamin K (µg/100g) 0.7
Alpha-carotene (µg/100g) 438
Beta-carotene (µg/100g) 457
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 30
Saturated Fatty Acid (g/100g) 0.143
Monosaturated Fatty Acids (g/100g) 0.032
Polyunsaturated Fatty Acids (g/100g) 0.069

<< Calories In Plantains (cooked). <<
>> Calories In Plum sauce (ready to serve). >>

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Why not take a look at the South Beach diet as an aid to losing weight.