Calories In Pork

Find out the nutritional information in Pork (fresh, loin, country style ribs, ln, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, country style ribs, ln, raw)
Water (g/100g)	71.8
Food Energy (Calories) (kcal/100g)	157
Protein (g/100g)	19.27
Total Lipid (fat) (g/100g)	8.25
Ash (g/100g)	1
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	23
Iron (mg/100g)	1.02
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	191
Potassium (mg/100g)	340
Sodium (mg/100g)	67
Zinc (mg/100g)	2.95
Copper(mg/100g)	0.075
Manganese (mg/100g)	0.013
Selenium (µ/100g)	32.6
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.808
Riboflavin (mg/100g)	0.279
Niacin (mg/100g)	4.324
Pantothenic Acid (mg/100g)	0.757
Vitamin B`6` (mg/100g)	0.49
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.84
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.18
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.83
Monosaturated Fatty Acids (g/100g)	3.71
Polyunsaturated Fatty Acids (g/100g)	0.85

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Why not take a look at the Atkins diet as an aid to losing weight.