Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops), bone in, ln&fat, cooked, brsd) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A calorie counter, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, sirloin (chops), bone in, ln&fat, cooked, brsd)
Water (g/100g)	58.73
Food Energy (Calories) (kcal/100g)	245
Protein (g/100g)	25.36
Total Lipid (fat) (g/100g)	15.11
Ash (g/100g)	1.33
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	18
Iron (mg/100g)	1.17
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	174
Potassium (mg/100g)	325
Sodium (mg/100g)	51
Zinc (mg/100g)	2.45
Copper(mg/100g)	0.058
Manganese (mg/100g)	0.013
Selenium (µ/100g)	40.5
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.655
Riboflavin (mg/100g)	0.262
Niacin (mg/100g)	3.797
Pantothenic Acid (mg/100g)	0.649
Vitamin B`6` (mg/100g)	0.409
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0.56
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	5.56
Monosaturated Fatty Acids (g/100g)	6.56
Polyunsaturated Fatty Acids (g/100g)	1.4

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