Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops), bone in, ln, cooked, brsd) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, sirloin (chops), bone in, ln, cooked, brsd)
Water (g/100g)	63.16
Food Energy (Calories) (kcal/100g)	197
Protein (g/100g)	27
Total Lipid (fat) (g/100g)	9.01
Ash (g/100g)	1.4
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	13
Iron (mg/100g)	1.27
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	176
Potassium (mg/100g)	336
Sodium (mg/100g)	53
Zinc (mg/100g)	2.6
Copper(mg/100g)	0.059
Manganese (mg/100g)	0.014
Selenium (µ/100g)	42.6
Vitamin C (mg/100g)	0.9
Thiamin (mg/100g)	0.696
Riboflavin (mg/100g)	0.281
Niacin (mg/100g)	3.955
Pantothenic Acid (mg/100g)	0.69
Vitamin B`6` (mg/100g)	0.444
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0.57
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.2
Monosaturated Fatty Acids (g/100g)	3.97
Polyunsaturated Fatty Acids (g/100g)	0.78

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