Calories In Pork

Find out the nutritional information in Pork (fresh, loin, tenderloin, ln, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, tenderloin, ln, cooked, roasted)
Water (g/100g)	66.35
Food Energy (Calories) (kcal/100g)	164
Protein (g/100g)	28.14
Total Lipid (fat) (g/100g)	4.81
Ash (g/100g)	1.29
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	6
Iron (mg/100g)	1.47
Magnesium (mg/100g)	28
Phosphorus (mg/100g)	259
Potassium (mg/100g)	437
Sodium (mg/100g)	56
Zinc (mg/100g)	2.63
Copper(mg/100g)	0.048
Manganese (mg/100g)	0.039
Selenium (µ/100g)	48.1
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.94
Riboflavin (mg/100g)	0.39
Niacin (mg/100g)	4.709
Pantothenic Acid (mg/100g)	0.687
Vitamin B`6` (mg/100g)	0.42
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.55
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.2
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.66
Monosaturated Fatty Acids (g/100g)	1.93
Polyunsaturated Fatty Acids (g/100g)	0.41

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