Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (chops), bnless, ln, cooked, pan broiled) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, top loin (chops), bnless, ln, cooked, pan broiled)
Water (g/100g)	64.49
Food Energy (Calories) (kcal/100g)	169
Protein (g/100g)	28.95
Total Lipid (fat) (g/100g)	5
Ash (g/100g)	1.68
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	10
Iron (mg/100g)	0.63
Magnesium (mg/100g)	28
Phosphorus (mg/100g)	320
Potassium (mg/100g)	517
Sodium (mg/100g)	209
Zinc (mg/100g)	2.02
Copper(mg/100g)	0.063
Manganese (mg/100g)	0
Selenium (µ/100g)	37.7
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.631
Riboflavin (mg/100g)	0.188
Niacin (mg/100g)	10.323
Pantothenic Acid (mg/100g)	0.786
Vitamin B`6` (mg/100g)	0.489
Folate (µg/100g)	1
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	1
Vitamin B`12` (µg/100g)	0.52
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.23
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.797
Monosaturated Fatty Acids (g/100g)	2.406
Polyunsaturated Fatty Acids (g/100g)	0.672

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