weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (chps), bnless, ln & fat, cooked, pan broil) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, loin, top loin (chps), bnless, ln & fat, cooked, pan broil)

Water (g/100g) 62.52
Food Energy (Calories) (kcal/100g) 190
Protein (g/100g) 28.35
Total Lipid (fat) (g/100g) 7.66
Ash (g/100g) 1.67
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 10
Iron (mg/100g) 0.63
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 317
Potassium (mg/100g) 512
Sodium (mg/100g) 205
Zinc (mg/100g) 1.98
Copper(mg/100g) 0.062
Manganese (mg/100g) 0
Selenium (µ/100g) 35.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.616
Riboflavin (mg/100g) 0.184
Niacin (mg/100g) 10.192
Pantothenic Acid (mg/100g) 0.79
Vitamin B6 (mg/100g) 0.476
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0.55
Vitamin A (µg/100g) 6
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.24
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.725
Monosaturated Fatty Acids (g/100g) 3.5
Polyunsaturated Fatty Acids (g/100g) 0.664

<< Calories In Pork (fresh, loin, top loin (chops), bnless, ln, raw). <<
>> Calories In Pork (fresh, loin, top loin (roasts), bnless, ln&fat, cooked, roasted). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.