Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (roasts), bnless, ln, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, top loin (roasts), bnless, ln, cooked, roasted)
Water (g/100g)	62.21
Food Energy (Calories) (kcal/100g)	194
Protein (g/100g)	30.24
Total Lipid (fat) (g/100g)	7.21
Ash (g/100g)	1.11
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	5
Iron (mg/100g)	1.06
Magnesium (mg/100g)	25
Phosphorus (mg/100g)	221
Potassium (mg/100g)	354
Sodium (mg/100g)	45
Zinc (mg/100g)	2.31
Copper(mg/100g)	0.016
Manganese (mg/100g)	0.011
Selenium (µ/100g)	48.2
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.639
Riboflavin (mg/100g)	0.312
Niacin (mg/100g)	5.355
Pantothenic Acid (mg/100g)	0.581
Vitamin B`6` (mg/100g)	0.4
Folate (µg/100g)	9
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	9
Vitamin B`12` (µg/100g)	0.55
Vitamin A (µg/100g)	8
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.62
Monosaturated Fatty Acids (g/100g)	3.36
Polyunsaturated Fatty Acids (g/100g)	0.48

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