Calories In Pork

Find out the nutritional information in Pork (fresh, loin, whole, ln&fat, cooked, brsd) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A calorie counter, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, whole, ln&fat, cooked, brsd)
Water (g/100g)	58.27
Food Energy (Calories) (kcal/100g)	239
Protein (g/100g)	27.23
Total Lipid (fat) (g/100g)	13.62
Ash (g/100g)	1.35
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	21
Iron (mg/100g)	1.07
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	181
Potassium (mg/100g)	374
Sodium (mg/100g)	48
Zinc (mg/100g)	2.38
Copper(mg/100g)	0.077
Manganese (mg/100g)	0.012
Selenium (µ/100g)	45.3
Vitamin C (mg/100g)	0.6
Thiamin (mg/100g)	0.632
Riboflavin (mg/100g)	0.254
Niacin (mg/100g)	4.419
Pantothenic Acid (mg/100g)	0.648
Vitamin B`6` (mg/100g)	0.366
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0.54
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.24
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	5.11
Monosaturated Fatty Acids (g/100g)	6.06
Polyunsaturated Fatty Acids (g/100g)	1.17

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.