Calories In Pork

Find out the nutritional information in Pork (fresh, shoulder, whole, ln&fat, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, shoulder, whole, ln&fat, cooked, roasted)
Water (g/100g)	54.8
Food Energy (Calories) (kcal/100g)	292
Protein (g/100g)	23.28
Total Lipid (fat) (g/100g)	21.39
Ash (g/100g)	1.11
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	24
Iron (mg/100g)	1.32
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	212
Potassium (mg/100g)	329
Sodium (mg/100g)	68
Zinc (mg/100g)	3.71
Copper(mg/100g)	0.113
Manganese (mg/100g)	0.022
Selenium (µ/100g)	33.4
Vitamin C (mg/100g)	0.5
Thiamin (mg/100g)	0.581
Riboflavin (mg/100g)	0.329
Niacin (mg/100g)	3.991
Pantothenic Acid (mg/100g)	0.6
Vitamin B`6` (mg/100g)	0.288
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.8
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.19
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	7.86
Monosaturated Fatty Acids (g/100g)	9.47
Polyunsaturated Fatty Acids (g/100g)	2.05

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