Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (chops), bnless, ln&fat, cooked, brsd) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A calorie counter, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, cntr rib (chops), bnless, ln&fat, cooked, brsd)
Water (g/100g)	58.15
Food Energy (Calories) (kcal/100g)	255
Protein (g/100g)	26.29
Total Lipid (fat) (g/100g)	15.79
Ash (g/100g)	1.2
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	5
Iron (mg/100g)	0.92
Magnesium (mg/100g)	17
Phosphorus (mg/100g)	172
Potassium (mg/100g)	387
Sodium (mg/100g)	40
Zinc (mg/100g)	2.07
Copper(mg/100g)	0.071
Manganese (mg/100g)	0.009
Selenium (µ/100g)	33.4
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.525
Riboflavin (mg/100g)	0.242
Niacin (mg/100g)	4.311
Pantothenic Acid (mg/100g)	0.605
Vitamin B`6` (mg/100g)	0.31
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.44
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	6.12
Monosaturated Fatty Acids (g/100g)	7.21
Polyunsaturated Fatty Acids (g/100g)	1.32

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