Calories In Pork

Find out the nutritional information in Pork (fresh, shoulder, whole, ln, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, shoulder, whole, ln, raw)
Water (g/100g)	72.63
Food Energy (Calories) (kcal/100g)	148
Protein (g/100g)	19.55
Total Lipid (fat) (g/100g)	7.14
Ash (g/100g)	1.02
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	14
Iron (mg/100g)	1.22
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	202
Potassium (mg/100g)	341
Sodium (mg/100g)	76
Zinc (mg/100g)	3.14
Copper(mg/100g)	0.097
Manganese (mg/100g)	0.012
Selenium (µ/100g)	29.5
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.884
Riboflavin (mg/100g)	0.314
Niacin (mg/100g)	4.275
Pantothenic Acid (mg/100g)	0.822
Vitamin B`6` (mg/100g)	0.415
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.84
Vitamin A (µg/100g)	6
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.47
Monosaturated Fatty Acids (g/100g)	3.23
Polyunsaturated Fatty Acids (g/100g)	0.77

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