Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (chops), bnless, ln, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, cntr rib (chops), bnless, ln, cooked, brld)
Water (g/100g)	56.95
Food Energy (Calories) (kcal/100g)	216
Protein (g/100g)	29.46
Total Lipid (fat) (g/100g)	10.05
Ash (g/100g)	1.16
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	31
Iron (mg/100g)	0.82
Magnesium (mg/100g)	28
Phosphorus (mg/100g)	245
Potassium (mg/100g)	420
Sodium (mg/100g)	65
Zinc (mg/100g)	2.38
Copper(mg/100g)	0.07
Manganese (mg/100g)	0.02
Selenium (µ/100g)	47.3
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.894
Riboflavin (mg/100g)	0.323
Niacin (mg/100g)	5.231
Pantothenic Acid (mg/100g)	0.746
Vitamin B`6` (mg/100g)	0.4
Folate (µg/100g)	9
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	9
Vitamin B`12` (µg/100g)	0.7
Vitamin A (µg/100g)	6
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.57
Monosaturated Fatty Acids (g/100g)	4.6
Polyunsaturated Fatty Acids (g/100g)	0.64

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