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Calories In Pork belly

Find out the nutritional information in Pork belly (fresh, raw) by using the table below. The table not only gives the Pork belly calorie detail but also all the nutrition details and nutritional information on Pork belly, and can be used to help you lose weight. A weight loss diet, exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Pork belly
(fresh, raw)

Water (g/100g) 36.74
Food Energy (Calories) (kcal/100g) 518
Protein (g/100g) 9.34
Total Lipid (fat) (g/100g) 53.01
Ash (g/100g) 0.49
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 5
Iron (mg/100g) 0.52
Magnesium (mg/100g) 4
Phosphorus (mg/100g) 108
Potassium (mg/100g) 185
Sodium (mg/100g) 32
Zinc (mg/100g) 1.02
Copper(mg/100g) 0.052
Manganese (mg/100g) 0.006
Selenium (µ/100g) 8
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.396
Riboflavin (mg/100g) 0.242
Niacin (mg/100g) 4.647
Pantothenic Acid (mg/100g) 0.256
Vitamin B6 (mg/100g) 0.13
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0.84
Vitamin A (µg/100g) 10
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.39
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 19.33
Monosaturated Fatty Acids (g/100g) 24.7
Polyunsaturated Fatty Acids (g/100g) 5.65

<< Calories In Pork beef sausage (w/ cheddar cheese smoked). <<
>> Calories In Pork bratwurst (cooked). >>

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Why not take a look at the South Beach diet as an aid to losing weight.