Calories In Pork luncheon meat
Find out the nutritional information in Pork luncheon meat (w/ham, minced, canned, incl spam (hormel))
by using the table below. The table not only gives the Pork luncheon meat
calorie detail but also all the nutrition details and nutritional
information on Pork luncheon meat, and can be used to help you lose
weight. A weight loss diet, pilates exercise and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Pork luncheon meat
(w/ham, minced, canned, incl spam (hormel))
|
| Water (g/100g) |
51.7 |
| Food Energy (Calories) (kcal/100g) |
330 |
| Protein (g/100g) |
13.4 |
| Total Lipid (fat) (g/100g) |
29.5 |
| Ash (g/100g) |
3.7 |
| Carbohydrate (g/100g) |
1.7 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
0 |
| Iron (mg/100g) |
0.64 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
151 |
| Potassium (mg/100g) |
409 |
| Sodium (mg/100g) |
1330 |
| Zinc (mg/100g) |
1.59 |
| Copper(mg/100g) |
0.051 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
22.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.317 |
| Riboflavin (mg/100g) |
0.176 |
| Niacin (mg/100g) |
3.53 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.218 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0.45 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.42 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
9.99 |
| Monosaturated Fatty Acids (g/100g) |
13.5 |
| Polyunsaturated Fatty Acids (g/100g) |
2.02 |
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Calories In Pork loin (fresh, comp, ln&fat, raw). <<
>> Calories
In Pork salami (dry or hard). >>
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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