Calories In Pork sausage
Find out the nutritional information in Pork sausage (fresh, cooked)
by using the table below. The table not only gives the Pork sausage
calorie detail but also all the nutrition details and nutritional
information on Pork sausage, and can be used to help you lose
weight. A weight loss program, exercise equipment and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Pork sausage
(fresh, cooked)
|
| Water (g/100g) |
49.78 |
| Food Energy (Calories) (kcal/100g) |
339 |
| Protein (g/100g) |
19.43 |
| Total Lipid (fat) (g/100g) |
28.36 |
| Ash (g/100g) |
2.76 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
13 |
| Iron (mg/100g) |
1.36 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
163 |
| Potassium (mg/100g) |
294 |
| Sodium (mg/100g) |
749 |
| Zinc (mg/100g) |
2.08 |
| Copper(mg/100g) |
0.086 |
| Manganese (mg/100g) |
0.005 |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
0.7 |
| Thiamin (mg/100g) |
0.294 |
| Riboflavin (mg/100g) |
0.197 |
| Niacin (mg/100g) |
6.258 |
| Pantothenic Acid (mg/100g) |
0.724 |
| Vitamin B6 (mg/100g) |
0.327 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
1.18 |
| Vitamin A (µg/100g) |
79 |
| Vitamin A (IU/100g) |
14 |
| Retinol (µg/100g) |
12 |
| Vitamin E (µg/100g) |
0.55 |
| Vitamin K (µg/100g) |
0.4 |
| Alpha-carotene (µg/100g) |
11 |
| Beta-carotene (µg/100g) |
11 |
| Beta-crytoxanthin (µg/100g) |
11 |
| Lycopene (µg/100g) |
11 |
| Lutein & Zeazanthin (µg/100g) |
11 |
| Saturated Fatty Acid (g/100g) |
9.131 |
| Monosaturated Fatty Acids (g/100g) |
12.376 |
| Polyunsaturated Fatty Acids (g/100g) |
3.727 |
<<
Calories In Pork salami (dry or hard). <<
>> Calories
In Pork sausage (fresh, raw). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
|
