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Calories In Port de salut cheese

Find out the nutritional information in Port de salut cheese (reg) by using the table below. The table not only gives the Port de salut cheese calorie detail but also all the nutrition details and nutritional information on Port de salut cheese, and can be used to help you lose weight. A weight loss program, abdominal exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Port de salut cheese
(reg)

Water (g/100g) 45.45
Food Energy (Calories) (kcal/100g) 352
Protein (g/100g) 23.78
Total Lipid (fat) (g/100g) 28.2
Ash (g/100g) 2
Carbohydrate (g/100g) 0.57
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.57
Calcium (mg/100g) 650
Iron (mg/100g) 0.43
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 360
Potassium (mg/100g) 136
Sodium (mg/100g) 534
Zinc (mg/100g) 2.6
Copper(mg/100g) 0.022
Manganese (mg/100g) 0.011
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.014
Riboflavin (mg/100g) 0.24
Niacin (mg/100g) 0.06
Pantothenic Acid (mg/100g) 0.21
Vitamin B6 (mg/100g) 0.053
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 1.5
Vitamin A (µg/100g) 1092
Vitamin A (IU/100g) 315
Retinol (µg/100g) 313
Vitamin E (µg/100g) 0.24
Vitamin K (µg/100g) 2.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 29
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 16.691
Monosaturated Fatty Acids (g/100g) 9.338
Polyunsaturated Fatty Acids (g/100g) 0.729

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