Calories In Porterhouse steak
Find out the nutritional information in Porterhouse steak (shrt loin, ln & fat, 1/4" fat, all grds, raw)
by using the table below. The table not only gives the Porterhouse steak
calorie detail but also all the nutrition details and nutritional
information on Porterhouse steak, and can be used to help you lose
weight. A weight loss program, an exercise ball and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Porterhouse steak
(shrt loin, ln & fat, 1/4" fat, all grds, raw)
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| Water (g/100g) |
62.13 |
| Food Energy (Calories) (kcal/100g) |
238 |
| Protein (g/100g) |
19.21 |
| Total Lipid (fat) (g/100g) |
17.31 |
| Ash (g/100g) |
1.07 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
5 |
| Iron (mg/100g) |
2.25 |
| Magnesium (mg/100g) |
19 |
| Phosphorus (mg/100g) |
171 |
| Potassium (mg/100g) |
256 |
| Sodium (mg/100g) |
53 |
| Zinc (mg/100g) |
3.38 |
| Copper(mg/100g) |
0.078 |
| Manganese (mg/100g) |
0.013 |
| Selenium (µ/100g) |
12.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.099 |
| Riboflavin (mg/100g) |
0.171 |
| Niacin (mg/100g) |
3.588 |
| Pantothenic Acid (mg/100g) |
0.308 |
| Vitamin B6 (mg/100g) |
0.38 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
2.75 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.11 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
6.844 |
| Monosaturated Fatty Acids (g/100g) |
7.744 |
| Polyunsaturated Fatty Acids (g/100g) |
0.665 |
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Calories In Porterhouse steak (loin, ln & fat, 1/4" fat, all grds, cooked, brld). <<
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