Calories In Potato chips

Find out the nutritional information in Potato chips (barbecue flavour) by using the table below. The table not only gives the Potato chips calorie detail but also all the nutrition details and nutritional information on Potato chips, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Potato chips (barbecue flavour)
Water (g/100g)	1.9
Food Energy (Calories) (kcal/100g)	491
Protein (g/100g)	7.7
Total Lipid (fat) (g/100g)	32.4
Ash (g/100g)	5
Carbohydrate (g/100g)	52.8
Total Dietary Fibre (g/100g)	4.4
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	50
Iron (mg/100g)	1.94
Magnesium (mg/100g)	75
Phosphorus (mg/100g)	186
Potassium (mg/100g)	1261
Sodium (mg/100g)	750
Zinc (mg/100g)	0.94
Copper(mg/100g)	0.36
Manganese (mg/100g)	0.5
Selenium (µ/100g)	8.1
Vitamin C (mg/100g)	33.9
Thiamin (mg/100g)	0.215
Riboflavin (mg/100g)	0.215
Niacin (mg/100g)	4.692
Pantothenic Acid (mg/100g)	0.617
Vitamin B`6` (mg/100g)	0.622
Folate (µg/100g)	83
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	83
Folate (Dietary Folate Equivalents/100g)	83
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	217
Vitamin A (IU/100g)	11
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	8.05
Monosaturated Fatty Acids (g/100g)	6.54
Polyunsaturated Fatty Acids (g/100g)	16.37

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.