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Calories In Potato chips

Find out the nutritional information in Potato chips (wo/salt, red fat) by using the table below. The table not only gives the Potato chips calorie detail but also all the nutrition details and nutritional information on Potato chips, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Potato chips
(wo/salt, red fat)

Water (g/100g) 1
Food Energy (Calories) (kcal/100g) 487
Protein (g/100g) 7.1
Total Lipid (fat) (g/100g) 20.8
Ash (g/100g) 3.3
Carbohydrate (g/100g) 67.8
Total Dietary Fibre (g/100g) 6.1
Total Sugars (g/100g) 0.22
Calcium (mg/100g) 21
Iron (mg/100g) 1.35
Magnesium (mg/100g) 89
Phosphorus (mg/100g) 193
Potassium (mg/100g) 1744
Sodium (mg/100g) 8
Zinc (mg/100g) 1.01
Copper(mg/100g) 0.348
Manganese (mg/100g) N/A
Selenium (µ/100g) 8.1
Vitamin C (mg/100g) 25.7
Thiamin (mg/100g) 0.21
Riboflavin (mg/100g) 0.27
Niacin (mg/100g) 7
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.67
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 5.47
Vitamin K (µg/100g) 13.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.16
Monosaturated Fatty Acids (g/100g) 4.8
Polyunsaturated Fatty Acids (g/100g) 10.94

<< Calories In Potato chips (white, restructured, baked). <<
>> Calories In Potato flour (reg). >>

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Why not take a look at the South Beach diet as an aid to losing weight.