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Calories In Potato chips

Find out the nutritional information in Potato chips (light) by using the table below. The table not only gives the Potato chips calorie detail but also all the nutrition details and nutritional information on Potato chips, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Potato chips
(light)

Water (g/100g) 1
Food Energy (Calories) (kcal/100g) 471
Protein (g/100g) 7.1
Total Lipid (fat) (g/100g) 20.8
Ash (g/100g) 4.1
Carbohydrate (g/100g) 66.9
Total Dietary Fibre (g/100g) 5.9
Total Sugars (g/100g) 0.22
Calcium (mg/100g) 21
Iron (mg/100g) 1.35
Magnesium (mg/100g) 89
Phosphorus (mg/100g) 193
Potassium (mg/100g) 1744
Sodium (mg/100g) 492
Zinc (mg/100g) 0.07
Copper(mg/100g) 0.6
Manganese (mg/100g) 0.44
Selenium (µ/100g) 8.1
Vitamin C (mg/100g) 25.7
Thiamin (mg/100g) 0.208
Riboflavin (mg/100g) 0.267
Niacin (mg/100g) 7
Pantothenic Acid (mg/100g) 0.271
Vitamin B6 (mg/100g) 0.671
Folate (µg/100g) 27
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 27
Folate (Dietary Folate Equivalents/100g) 27
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 5.47
Vitamin K (µg/100g) 13.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.16
Monosaturated Fatty Acids (g/100g) 4.8
Polyunsaturated Fatty Acids (g/100g) 10.94

<< Calories In Potato chips (fat free, salted). <<
>> Calories In Potato chips (made fr dried potatoes, sour cream&onion flavour). >>

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A weight loss program may be the way forward for you to lose weight.