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Calories In Potato soup

Find out the nutritional information in Potato soup (instant, dry mix) by using the table below. The table not only gives the Potato soup calorie detail but also all the nutrition details and nutritional information on Potato soup, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Potato soup
(instant, dry mix)

Water (g/100g) 5.8
Food Energy (Calories) (kcal/100g) 343
Protein (g/100g) 9.2
Total Lipid (fat) (g/100g) 3.1
Ash (g/100g) 5.76
Carbohydrate (g/100g) 76.14
Total Dietary Fibre (g/100g) 7.6
Total Sugars (g/100g) 10.35
Calcium (mg/100g) 172
Iron (mg/100g) 2.38
Magnesium (mg/100g) 62
Phosphorus (mg/100g) 279
Potassium (mg/100g) 1248
Sodium (mg/100g) 612
Zinc (mg/100g) 0.91
Copper(mg/100g) 0.25
Manganese (mg/100g) N/A
Selenium (µ/100g) 12.3
Vitamin C (mg/100g) 16
Thiamin (mg/100g) 0.11
Riboflavin (mg/100g) 0.22
Niacin (mg/100g) 4.27
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.16
Folate (µg/100g) 61
Folic Acid (µg/100g) 4
Food Folate (µg/100g) 57
Folate (Dietary Folate Equivalents/100g) 64
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 60
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.54
Vitamin K (µg/100g) 13.9
Alpha-carotene (µg/100g) 7
Beta-carotene (µg/100g) 32
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 2
Lutein & Zeazanthin (µg/100g) 59
Saturated Fatty Acid (g/100g) 0.613
Monosaturated Fatty Acids (g/100g) 1.185
Polyunsaturated Fatty Acids (g/100g) 1.025

<< Calories In Potato salad (side dish). <<
>> Calories In Potato sticks (reg). >>

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