Calories In Potatoes

Find out the nutritional information in Potatoes (red, flesh & skin, raw) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Potatoes (red, flesh & skin, raw)
Water (g/100g)	80.96
Food Energy (Calories) (kcal/100g)	72
Protein (g/100g)	1.89
Total Lipid (fat) (g/100g)	0.14
Ash (g/100g)	1.1
Carbohydrate (g/100g)	15.9
Total Dietary Fibre (g/100g)	1.7
Total Sugars (g/100g)	1
Calcium (mg/100g)	10
Iron (mg/100g)	0.73
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	61
Potassium (mg/100g)	455
Sodium (mg/100g)	6
Zinc (mg/100g)	0.33
Copper(mg/100g)	0.134
Manganese (mg/100g)	0.141
Selenium (µ/100g)	0.5
Vitamin C (mg/100g)	19.7
Thiamin (mg/100g)	0.081
Riboflavin (mg/100g)	0.031
Niacin (mg/100g)	1.149
Pantothenic Acid (mg/100g)	0.279
Vitamin B`6` (mg/100g)	0.17
Folate (µg/100g)	18
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	18
Folate (Dietary Folate Equivalents/100g)	18
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.01
Vitamin K (µg/100g)	2.9
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	4
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	21
Saturated Fatty Acid (g/100g)	0.026
Monosaturated Fatty Acids (g/100g)	0.003
Polyunsaturated Fatty Acids (g/100g)	0.043

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.