Calories In Potatoes

Find out the nutritional information in Potatoes (scallpd, dry mix, prep w/h2o, wholemilk&butter) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Potatoes (scallpd, dry mix, prep w/h2o, wholemilk&butter)
Water (g/100g)	79.17
Food Energy (Calories) (kcal/100g)	93
Protein (g/100g)	2.12
Total Lipid (fat) (g/100g)	4.3
Ash (g/100g)	1.64
Carbohydrate (g/100g)	12.77
Total Dietary Fibre (g/100g)	1.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	36
Iron (mg/100g)	0.38
Magnesium (mg/100g)	14
Phosphorus (mg/100g)	56
Potassium (mg/100g)	203
Sodium (mg/100g)	341
Zinc (mg/100g)	0.25
Copper(mg/100g)	0.049
Manganese (mg/100g)	0.181
Selenium (µ/100g)	1.6
Vitamin C (mg/100g)	3.3
Thiamin (mg/100g)	0.019
Riboflavin (mg/100g)	0.056
Niacin (mg/100g)	1.029
Pantothenic Acid (mg/100g)	0.327
Vitamin B`6` (mg/100g)	0.042
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	148
Vitamin A (IU/100g)	35
Retinol (µg/100g)	33
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.633
Monosaturated Fatty Acids (g/100g)	1.213
Polyunsaturated Fatty Acids (g/100g)	0.194

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