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Calories In Potatoes

Find out the nutritional information in Potatoes (hashed brown, home prepared) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. A weight loss diet, exercise equipment and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Potatoes
(hashed brown, home prepared)

Water (g/100g) 47.25
Food Energy (Calories) (kcal/100g) 265
Protein (g/100g) 3
Total Lipid (fat) (g/100g) 12.52
Ash (g/100g) 2.12
Carbohydrate (g/100g) 35.11
Total Dietary Fibre (g/100g) 3.2
Total Sugars (g/100g) 1.49
Calcium (mg/100g) 14
Iron (mg/100g) 0.55
Magnesium (mg/100g) 35
Phosphorus (mg/100g) 70
Potassium (mg/100g) 576
Sodium (mg/100g) 342
Zinc (mg/100g) 0.47
Copper(mg/100g) 0.293
Manganese (mg/100g) 0.247
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 13
Thiamin (mg/100g) 0.172
Riboflavin (mg/100g) 0.033
Niacin (mg/100g) 2.302
Pantothenic Acid (mg/100g) 0.893
Vitamin B6 (mg/100g) 0.472
Folate (µg/100g) 16
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 16
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 5
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.01
Vitamin K (µg/100g) 3.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 3
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 16
Saturated Fatty Acid (g/100g) 1.428
Monosaturated Fatty Acids (g/100g) 4.019
Polyunsaturated Fatty Acids (g/100g) 3.567

<< Calories In Potatoes (hashed brown). <<
>> Calories In Potatoes (mashed, dehyd, flakes wo/milk, dry form). >>

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Why not take a look at the Atkins diet as an aid to losing weight.