Calories In Pretzels

Find out the nutritional information in Pretzels (hard, confectioner's coating, chocolate flavour) by using the table below. The table not only gives the Pretzels calorie detail but also all the nutrition details and nutritional information on Pretzels, and can be used to help you lose weight. A weight loss diet, an exercise bike and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pretzels (hard, confectioner's coating, chocolate flavour)
Water (g/100g)	2.5
Food Energy (Calories) (kcal/100g)	458
Protein (g/100g)	7.5
Total Lipid (fat) (g/100g)	16.7
Ash (g/100g)	2.2
Carbohydrate (g/100g)	70.9
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	74
Iron (mg/100g)	2
Magnesium (mg/100g)	41
Phosphorus (mg/100g)	145
Potassium (mg/100g)	225
Sodium (mg/100g)	569
Zinc (mg/100g)	0.92
Copper(mg/100g)	0.302
Manganese (mg/100g)	0.562
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0.5
Thiamin (mg/100g)	0.099
Riboflavin (mg/100g)	0.2
Niacin (mg/100g)	0.8
Pantothenic Acid (mg/100g)	0.759
Vitamin B`6` (mg/100g)	0.172
Folate (µg/100g)	9
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	9
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	10
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	7.68
Monosaturated Fatty Acids (g/100g)	5.39
Polyunsaturated Fatty Acids (g/100g)	2.15

<< Calories In Preserves (any). <<
>> Calories In Pretzels (hard, plain, salted). >>

Return to Nutrition Index.

Are you interested in a diet to lose weight?. Click diet to find out more.