Calories In Prunes
Find out the nutritional information in Prunes (canned, hvy syrup pk, sol&liquids)
by using the table below. The table not only gives the Prunes
calorie detail but also all the nutrition details and nutritional
information on Prunes, and can be used to help you lose
weight. A weight loss program, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Prunes
(canned, hvy syrup pk, sol&liquids)
|
| Water (g/100g) |
70.67 |
| Food Energy (Calories) (kcal/100g) |
105 |
| Protein (g/100g) |
0.87 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
0.46 |
| Carbohydrate (g/100g) |
27.8 |
| Total Dietary Fibre (g/100g) |
3.8 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
17 |
| Iron (mg/100g) |
0.41 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
26 |
| Potassium (mg/100g) |
226 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
0.19 |
| Copper(mg/100g) |
0.118 |
| Manganese (mg/100g) |
0.098 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
2.8 |
| Thiamin (mg/100g) |
0.034 |
| Riboflavin (mg/100g) |
0.122 |
| Niacin (mg/100g) |
0.866 |
| Pantothenic Acid (mg/100g) |
0.1 |
| Vitamin B6 (mg/100g) |
0.203 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
797 |
| Vitamin A (IU/100g) |
40 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.016 |
| Monosaturated Fatty Acids (g/100g) |
0.13 |
| Polyunsaturated Fatty Acids (g/100g) |
0.043 |
<<
Calories In Prune puree (reg). <<
>> Calories
In Prunes (dehyd (low moisture), stewed). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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