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Calories In Puddings

Find out the nutritional information in Puddings (choc flavour, lo cal, reg, dry mix) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss diet, ab exercise and diet can help you with your weight loss... for good!


Nutrition Information : Puddings
(choc flavour, lo cal, reg, dry mix)

Water (g/100g) 9.1
Food Energy (Calories) (kcal/100g) 308
Protein (g/100g) 6.2
Total Lipid (fat) (g/100g) 3
Ash (g/100g) 7.1
Carbohydrate (g/100g) 74.6
Total Dietary Fibre (g/100g) 0.8
Total Sugars (g/100g) 0.66
Calcium (mg/100g) 89
Iron (mg/100g) 4.09
Magnesium (mg/100g) 137
Phosphorus (mg/100g) 197
Potassium (mg/100g) 1502
Sodium (mg/100g) 603
Zinc (mg/100g) 1.76
Copper(mg/100g) 0.984
Manganese (mg/100g) N/A
Selenium (µ/100g) 4.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.11
Niacin (mg/100g) 0.47
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.05
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.03
Vitamin K (µg/100g) 0.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 9
Saturated Fatty Acid (g/100g) 1.59
Monosaturated Fatty Acids (g/100g) 0.934
Polyunsaturated Fatty Acids (g/100g) 0.11

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>> Calories In Puddings (choc, dry mix, inst). >>

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Why not take a look at the South Beach diet as an aid to losing weight.