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Calories In Puffed rice

Find out the nutritional information in Puffed rice (quaker) by using the table below. The table not only gives the Puffed rice calorie detail but also all the nutrition details and nutritional information on Puffed rice, and can be used to help you lose weight. A weight loss diet, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Puffed rice
(quaker)

Water (g/100g) 3.91
Food Energy (Calories) (kcal/100g) 383
Protein (g/100g) 7
Total Lipid (fat) (g/100g) 0.9
Ash (g/100g) 0.4
Carbohydrate (g/100g) 87.77
Total Dietary Fibre (g/100g) 1.4
Total Sugars (g/100g) 0
Calcium (mg/100g) 9
Iron (mg/100g) 2.86
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 118
Potassium (mg/100g) 116
Sodium (mg/100g) 5
Zinc (mg/100g) 1.1
Copper(mg/100g) 0.94
Manganese (mg/100g) 0.94
Selenium (µ/100g) 10.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.44
Riboflavin (mg/100g) 0.26
Niacin (mg/100g) 3.52
Pantothenic Acid (mg/100g) 0.34
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 154
Folic Acid (µg/100g) 150
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 259
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.12
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.32
Monosaturated Fatty Acids (g/100g) 0.18
Polyunsaturated Fatty Acids (g/100g) 0.34

<< Calories In Puffed rice (kellogg's). <<
>> Calories In Puffed wheat (fort). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more