Calories In Purslane

Find out the nutritional information in Purslane (cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Purslane calorie detail but also all the nutrition details and nutritional information on Purslane, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Purslane (cooked, boiled, drained, w/salt)
Water (g/100g)	93.52
Food Energy (Calories) (kcal/100g)	18
Protein (g/100g)	1.49
Total Lipid (fat) (g/100g)	0.19
Ash (g/100g)	1.25
Carbohydrate (g/100g)	3.55
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	78
Iron (mg/100g)	0.77
Magnesium (mg/100g)	67
Phosphorus (mg/100g)	37
Potassium (mg/100g)	488
Sodium (mg/100g)	280
Zinc (mg/100g)	0.17
Copper(mg/100g)	0.114
Manganese (mg/100g)	0.307
Selenium (µ/100g)	0.9
Vitamin C (mg/100g)	10.5
Thiamin (mg/100g)	0.031
Riboflavin (mg/100g)	0.09
Niacin (mg/100g)	0.46
Pantothenic Acid (mg/100g)	0.036
Vitamin B`6` (mg/100g)	0.07
Folate (µg/100g)	9
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	9
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	1852
Vitamin A (IU/100g)	93
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.