Calories In Quail breast
Find out the nutritional information in Quail breast (meat only, raw)
by using the table below. The table not only gives the Quail breast
calorie detail but also all the nutrition details and nutritional
information on Quail breast, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Quail breast
(meat only, raw)
|
| Water (g/100g) |
71.67 |
| Food Energy (Calories) (kcal/100g) |
123 |
| Protein (g/100g) |
22.59 |
| Total Lipid (fat) (g/100g) |
2.99 |
| Ash (g/100g) |
1.27 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
2.31 |
| Magnesium (mg/100g) |
28 |
| Phosphorus (mg/100g) |
228 |
| Potassium (mg/100g) |
260 |
| Sodium (mg/100g) |
55 |
| Zinc (mg/100g) |
2.7 |
| Copper(mg/100g) |
0.433 |
| Manganese (mg/100g) |
0.018 |
| Selenium (µ/100g) |
18.8 |
| Vitamin C (mg/100g) |
5.1 |
| Thiamin (mg/100g) |
0.24 |
| Riboflavin (mg/100g) |
0.243 |
| Niacin (mg/100g) |
8.2 |
| Pantothenic Acid (mg/100g) |
0.787 |
| Vitamin B6 (mg/100g) |
0.53 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B12 (µg/100g) |
0.47 |
| Vitamin A (µg/100g) |
37 |
| Vitamin A (IU/100g) |
11 |
| Retinol (µg/100g) |
11 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.87 |
| Monosaturated Fatty Acids (g/100g) |
0.84 |
| Polyunsaturated Fatty Acids (g/100g) |
0.77 |
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Calories In Purslane (raw). <<
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In Quail egg (whole, fresh, raw). >>
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