Calories In Raisin cookies

Find out the nutritional information in Raisin cookies (soft type) by using the table below. The table not only gives the Raisin cookies calorie detail but also all the nutrition details and nutritional information on Raisin cookies, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Raisin cookies (soft type)
Water (g/100g)	13.1
Food Energy (Calories) (kcal/100g)	401
Protein (g/100g)	4.1
Total Lipid (fat) (g/100g)	13.6
Ash (g/100g)	1.2
Carbohydrate (g/100g)	68
Total Dietary Fibre (g/100g)	1.2
Total Sugars (g/100g)	47.56
Calcium (mg/100g)	46
Iron (mg/100g)	2.29
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	83
Potassium (mg/100g)	140
Sodium (mg/100g)	338
Zinc (mg/100g)	0.32
Copper(mg/100g)	0.413
Manganese (mg/100g)	0.305
Selenium (µ/100g)	2.8
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.216
Riboflavin (mg/100g)	0.206
Niacin (mg/100g)	1.967
Pantothenic Acid (mg/100g)	0.244
Vitamin B`6` (mg/100g)	0.052
Folate (µg/100g)	32
Folic Acid (µg/100g)	23
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	48
Vitamin B`12` (µg/100g)	0.03
Vitamin A (µg/100g)	28
Vitamin A (IU/100g)	8
Retinol (µg/100g)	8
Vitamin E (µg/100g)	2.22
Vitamin K (µg/100g)	3.9
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	1
Beta-crytoxanthin (µg/100g)	1
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	37
Saturated Fatty Acid (g/100g)	3.46
Monosaturated Fatty Acids (g/100g)	7.649
Polyunsaturated Fatty Acids (g/100g)	1.756

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