Calories In Raisins
Find out the nutritional information in Raisins (golden seedless)
by using the table below. The table not only gives the Raisins
calorie detail but also all the nutrition details and nutritional
information on Raisins, and can be used to help you lose
weight. A weight loss diet, exercise equipment and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Raisins
(golden seedless)
|
| Water (g/100g) |
14.97 |
| Food Energy (Calories) (kcal/100g) |
302 |
| Protein (g/100g) |
3.39 |
| Total Lipid (fat) (g/100g) |
0.46 |
| Ash (g/100g) |
1.66 |
| Carbohydrate (g/100g) |
79.52 |
| Total Dietary Fibre (g/100g) |
4 |
| Total Sugars (g/100g) |
59.19 |
| Calcium (mg/100g) |
53 |
| Iron (mg/100g) |
1.79 |
| Magnesium (mg/100g) |
35 |
| Phosphorus (mg/100g) |
115 |
| Potassium (mg/100g) |
746 |
| Sodium (mg/100g) |
12 |
| Zinc (mg/100g) |
0.32 |
| Copper(mg/100g) |
0.363 |
| Manganese (mg/100g) |
0.308 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
3.2 |
| Thiamin (mg/100g) |
0.008 |
| Riboflavin (mg/100g) |
0.191 |
| Niacin (mg/100g) |
1.142 |
| Pantothenic Acid (mg/100g) |
0.14 |
| Vitamin B6 (mg/100g) |
0.323 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.12 |
| Vitamin K (µg/100g) |
3.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.151 |
| Monosaturated Fatty Acids (g/100g) |
0.019 |
| Polyunsaturated Fatty Acids (g/100g) |
0.135 |
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Calories In Raisin squares mini wheats (kellogg's). <<
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In Rambutan (canned, syrup pk). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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