Calories In Refried beans
Find out the nutritional information in Refried beans (canned (incl usda commodity))
by using the table below. The table not only gives the Refried beans
calorie detail but also all the nutrition details and nutritional
information on Refried beans, and can be used to help you lose
weight. A weight loss program, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Refried beans
(canned (incl usda commodity))
|
| Water (g/100g) |
75.97 |
| Food Energy (Calories) (kcal/100g) |
94 |
| Protein (g/100g) |
5.49 |
| Total Lipid (fat) (g/100g) |
1.26 |
| Ash (g/100g) |
1.75 |
| Carbohydrate (g/100g) |
15.53 |
| Total Dietary Fibre (g/100g) |
5.3 |
| Total Sugars (g/100g) |
0.23 |
| Calcium (mg/100g) |
35 |
| Iron (mg/100g) |
1.66 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
86 |
| Potassium (mg/100g) |
267 |
| Sodium (mg/100g) |
299 |
| Zinc (mg/100g) |
1.17 |
| Copper(mg/100g) |
0.167 |
| Manganese (mg/100g) |
0.157 |
| Selenium (µ/100g) |
1.3 |
| Vitamin C (mg/100g) |
6 |
| Thiamin (mg/100g) |
0.027 |
| Riboflavin (mg/100g) |
0.016 |
| Niacin (mg/100g) |
0.315 |
| Pantothenic Acid (mg/100g) |
0.097 |
| Vitamin B6 (mg/100g) |
0.143 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
2.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.474 |
| Monosaturated Fatty Acids (g/100g) |
0.561 |
| Polyunsaturated Fatty Acids (g/100g) |
0.153 |
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Why not take a look at the Atkins diet as an aid to losing weight.
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