Calories In Rice

Find out the nutritional information in Rice (white, long grain, reg, cooked, unenr, w/salt) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Rice (white, long grain, reg, cooked, unenr, w/salt)
Water (g/100g)	68.44
Food Energy (Calories) (kcal/100g)	130
Protein (g/100g)	2.69
Total Lipid (fat) (g/100g)	0.28
Ash (g/100g)	0.41
Carbohydrate (g/100g)	28.17
Total Dietary Fibre (g/100g)	0.4
Total Sugars (g/100g)	0.05
Calcium (mg/100g)	10
Iron (mg/100g)	0.2
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	43
Potassium (mg/100g)	35
Sodium (mg/100g)	382
Zinc (mg/100g)	0.49
Copper(mg/100g)	0.069
Manganese (mg/100g)	0.472
Selenium (µ/100g)	7.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.02
Riboflavin (mg/100g)	0.013
Niacin (mg/100g)	0.4
Pantothenic Acid (mg/100g)	0.39
Vitamin B`6` (mg/100g)	0.093
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.04
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.077
Monosaturated Fatty Acids (g/100g)	0.088
Polyunsaturated Fatty Acids (g/100g)	0.076

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